A mantra is a sound that produces a vibration that brings us to a higher frequency. Chanting mantra is a technique to liberate the mind from undesired habits and thoughts.
09
Jan
Jan
The chakras are a wonderful way to better understand and experience our own energy system. Chakra literally means “wheel” or “circles” in Sanskrit. Think of these wheels as distribution centers for prana(life-force energy), or spinning vortexes of energy that provide us insight into our true selves. Each one resonates with a particular color, element, […]
01
Dec
Dec
Your liver is one of your largest organs in the body and works extremely hard to remove harmful toxins from the body. Keeping it healthy is vital to your overall well being. As we practice yoga we are constantly learning more about ourselves and our body but there is always more to learn. Do you […]