Yoga

Yoga Classes Onsite and Downloads

Ardas Yoga offers a variety of yoga classes available on site in the San Diego area and also as downloadable files you can take with you wherever you go.

Ardas Yoga is the product of Nicole Krupinsky who has been practicing yoga since 1995 and teaching Kundalini Yoga since 2002.  While working as a Clinical Social Worker (LICSW) in Boston, Nicole discovered the joy and peace of yoga.  After practicing a variety of schools of yoga, she found her true passion when she discovered Kundalini Yoga.  In her first class, Nicole experienced a deep transformation through the healing vibration of Ra Ma Da Sa  and realized she had been awakened to a new calling.  Nicole trained at the Guru Ram Das Ashram in Millis, Massachusetts and in 2002 received her International Teacher Training Certification through the Kundalini Research Institute.  After teaching for 8 years, Nicole extended her yoga expertise by completing an extensive Vinyassa training at LaJolla Yoga Center in California.  This also incorporated completing level 1 training in Anusara Yoga.  Most recently, Nicole embraced the teachings of the ancient art of Reiki and completed both levels I and II at the Soul of Yoga in Encinitas, California.

Having studied under several internationally renowned yoga teachers and taught classes in Boston, Pittsburgh and the San Diego area, Nicole enjoys bringing her wide range of knowledge and personal experiences into each class she teaches.  She offers fun and creative classes that encourage students to build strength in their physical body while remaining centered and calm mentally through the presence of their breath.  Nicole was given her spiritual name, Ardas Kaur, from Yogi Bhajan, Master of Kundalini Yoga.

Ardas means Princess of Prayer.  It is Nicole’s prayer and mission that her yoga classes offer each person the chance to reconnect with their authentic self,  and experience the joy of their limitless potential.

Learn more about the types of classes offered: